Strong with Julie

112 Episodo

1. Is social media ruining your fitness progress?

   Publicado: 5/3/2025
2. CALORIES VS MACROS

   Publicado: 27/2/2025
3. ALL THINGS CONFIDENCE!!!

   Publicado: 20/2/2025
4. Let's talk gut health!! (my top 10 tips + debunking myths)

   Publicado: 12/2/2025
5. UNDERSTANDING FOOD LABELS + house updates!

   Publicado: 6/2/2025
6. Protect Your Muscles From GLP-1

   Publicado: 29/1/2025
7. My engagement story + BURNOUT!!!

   Publicado: 8/1/2025
8. Best strategies to STOP overeating!!!

   Publicado: 12/12/2024
9. TOUGH LOVE.... you need it

   Publicado: 5/12/2024
10. How to have a 1% better Thanksgiving!

    Publicado: 20/11/2024
11. Importance of ONE thing at a time on a fitness journey <3

    Publicado: 13/11/2024
12. BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!

    Publicado: 30/10/2024
13. How to model a healthy relationship with food + exercise!

    Publicado: 23/10/2024
14. WHY WOMEN NEED TO STRENGTH TRAIN!

    Publicado: 16/10/2024
15. How to start an online coaching business!

    Publicado: 25/9/2024
16. Healthy eating on a budget, my day of eating template + how to be a more positive person!

    Publicado: 18/9/2024
17. Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?

    Publicado: 11/9/2024
18. How to deal with haters on your fitness journey

    Publicado: 4/9/2024
19. Macro tracking tips to make it EASIER!

    Publicado: 27/8/2024
20. CARBS… why do we need them?

    Publicado: 23/8/2024