Strong with Julie

112 Episodo

1. BYE BYE BLOATING? Quick tips to help get rid of bloating!

   Publicado: 14/8/2024
2. Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses

   Publicado: 7/8/2024
3. Clean eating is NOT what you want to do to lose fat.

   Publicado: 31/7/2024
4. What is hybrid training + how to do it!

   Publicado: 24/7/2024
5. YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t

   Publicado: 17/7/2024
6. Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?

   Publicado: 10/7/2024
7. How to make a routine when you have an inconsistent + busy schedule!

   Publicado: 3/7/2024
8. How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!

   Publicado: 26/6/2024
9. TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY

   Publicado: 19/6/2024
10. Pre / Post workout nutrition explained + I'm moving!

    Publicado: 5/6/2024
11. SELF SABOTAGE: how to catch it and stop it!

    Publicado: 29/5/2024
12. Different goals in your fitness journey; cutting, bulking, toning explained!

    Publicado: 22/5/2024
13. Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3

    Publicado: 15/5/2024
14. MY BIRTH CONTROL STORY

    Publicado: 8/5/2024
15. How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!

    Publicado: 29/4/2024
16. Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!

    Publicado: 24/4/2024
17. JUST START - how to 'just start' your fitness journey, or restart ;)

    Publicado: 17/4/2024
18. How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

    Publicado: 7/2/2024
19. HOW TO GROW THOSE GLUTES!

    Publicado: 31/1/2024
20. Fitness tips for moms, building confidence and being unapologetically you with Nisha!

    Publicado: 24/1/2024