Strong with Julie

112 Episodo

1. New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

   Publicado: 17/1/2024
2. Ep. 12/12 My 2023 favorites

   Publicado: 9/1/2024
3. Ep. 11/12 POSITIVITY 🤩

   Publicado: 9/1/2024
4. Ep. 10/12 Fitness myths!

   Publicado: 9/1/2024
5. Ep. 9/12 girly chat 🫧💕

   Publicado: 9/1/2024
6. Ep. 8/12 calorie deficit mistakes

   Publicado: 9/1/2024
7. Ep. 7/12 let’s set some goals!

   Publicado: 9/1/2024
8. Ep. 6/12 Supplements 101

   Publicado: 9/1/2024
9. Ep. 5/12 My relationship with alcohol

   Publicado: 9/1/2024
10. Ep. 4/12 Daily non-negotiables!

    Publicado: 9/1/2024
11. Ep. 3/12 Putting a stop to holiday binging

    Publicado: 9/1/2024
12. Ep. 2/12 The one with Bret!

    Publicado: 9/1/2024
13. 12 DAYS OF JULIEXFITMAS Ep.1 About me!

    Publicado: 9/1/2024
14. Summer roadblocks hindering your fitness goals

    Publicado: 16/8/2023
15. 10 tips to stop the binge restrict cycle

    Publicado: 16/8/2023
16. LEGSWITHSHMEGS!!! Her fitness journey, brand partnerships, and summer ready tips⚡️🌸🐬💅🏼

    Publicado: 31/3/2023
17. GYM BROS TELL ALL - My boyfriend and his best friend sit down and answer questions girls are too afraid to ask guys!

    Publicado: 11/3/2023
18. Balancing your fitness journey with a 9-5! Livjoyfit fitness journey + finding a routine 💞

    Publicado: 10/3/2023
19. Nashali Alma: fighting off an attacker at her gym, how she never gave up, and her fitness journey!

    Publicado: 6/3/2023
20. Top 10 tips to overcome binge eating and restrictive habits with Nicole and Julie!

    Publicado: 3/3/2023