Sunday Scaries by Headspace
Un pódcast de Headspace Studios & Dora Kamau - Domingos
101 Episodo
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Embrace Empathetic Joy
Publicado: 4/5/2025 -
Deal Better with Feedback
Publicado: 27/4/2025 -
Get "Unstuck"
Publicado: 20/4/2025 -
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Publicado: 13/4/2025 -
Performance Pressure: Facing Work Criticism Head-On
Publicado: 6/4/2025 -
Job Jitters: The Anxiety of Looming Layoffs
Publicado: 30/3/2025 -
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Publicado: 23/3/2025 -
Always Wanting More: The Unending Quest for Time Off
Publicado: 16/3/2025 -
Freelance Life: When Sundays Are Just Another Workday
Publicado: 9/3/2025 -
The Sunday Scroll: Breaking Free From Social Media Anxiety
Publicado: 2/3/2025 -
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Publicado: 23/2/2025 -
Stuck at Home: The WFH Weekend Trap
Publicado: 16/2/2025 -
Weekend Spiral: When a Bad Week Gets Worse
Publicado: 9/2/2025 -
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Publicado: 2/2/2025 -
Friday Work Pile-Up: The Monday Madness
Publicado: 26/1/2025 -
Ease Into Mondays
Publicado: 19/1/2025 -
Set Your Intention
Publicado: 12/1/2025 -
Screens Down, Rest Up
Publicado: 5/1/2025 -
It’s ☀️ Day
Publicado: 29/12/2024 -
Self-Care Sundays Only
Publicado: 22/12/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
