73 Episodo

  1. 53. Cliff Wilson: Advanced Contest Prep Planning

    Publicado: 30/11/2022

  2. 52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

    Publicado: 16/11/2022

  3. 51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

    Publicado: 26/10/2022

  4. 50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

    Publicado: 2/10/2022

  5. 49. Menno Henselmans: Fat Loss Calories & Macros

    Publicado: 25/9/2022

  6. 48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

    Publicado: 4/9/2022

  7. 47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

    Publicado: 28/8/2022

  8. 46. Mike Israetel: Advanced Upper Body Training Tips

    Publicado: 10/8/2022

  9. 45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

    Publicado: 2/8/2022

  10. 44. Mike Israetel: Advanced Training Tips for Legs

    Publicado: 13/7/2022

  11. 43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

    Publicado: 3/7/2022

  12. 42. Menno Henselmans: Supplements for Natural Bodybuilding

    Publicado: 29/5/2022

  13. 41. Eric Helms: Optimizing Protein & Calories for Bulking

    Publicado: 9/5/2022

  14. 40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

    Publicado: 6/5/2022

  15. 39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

    Publicado: 21/4/2022

  16. 38. Cliff Wilson: Peak Week for Natural Bodybuilding

    Publicado: 5/4/2022

  17. 37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

    Publicado: 13/3/2022

  18. 36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

    Publicado: 27/2/2022

  19. 35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

    Publicado: 22/2/2022

  20. 34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

    Publicado: 13/2/2022

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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