73 Episodo

  1. 33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity

    Publicado: 30/1/2022

  2. 32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet

    Publicado: 26/1/2022

  3. 31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group

    Publicado: 16/1/2022

  4. 30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing

    Publicado: 26/12/2021

  5. 29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio

    Publicado: 1/12/2021

  6. 28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING

    Publicado: 7/11/2021

  7. 27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck

    Publicado: 19/9/2021

  8. 26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy

    Publicado: 5/9/2021

  9. 25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits

    Publicado: 29/8/2021

  10. 24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design

    Publicado: 12/8/2021

  11. 23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back

    Publicado: 11/7/2021

  12. 22. Dr. Eric Helms: Optimal Training Frequency & Splits

    Publicado: 6/6/2021

  13. 21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves

    Publicado: 2/5/2021

  14. 20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)

    Publicado: 17/3/2021

  15. 19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training

    Publicado: 7/3/2021

  16. 18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program

    Publicado: 21/2/2021

  17. 17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue

    Publicado: 9/2/2021

  18. 16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio

    Publicado: 31/1/2021

  19. 15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization

    Publicado: 5/1/2021

  20. 14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup

    Publicado: 28/12/2020

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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