Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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239: Drinking Amnesia
Publicado: 17/8/2021 -
238: When Drinking is Just a Habit
Publicado: 10/8/2021 -
237: When People Want You to Keep Drinking
Publicado: 3/8/2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Publicado: 27/7/2021 -
235: Why Stopping Drinking Won’t Change the Habit
Publicado: 20/7/2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Publicado: 13/7/2021 -
233: Drinking Because of Unexpected News
Publicado: 6/7/2021 -
232: How Long it Takes to Change Your Drinking
Publicado: 29/6/2021 -
Bonus: Reframing Habit Change
Publicado: 23/6/2021 -
231: What You Don’t Know About Hangovers
Publicado: 22/6/2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Publicado: 15/6/2021 -
229: Alcohol as a Teacher
Publicado: 8/6/2021 -
228: When the Urge to Drink Won’t Go Away
Publicado: 1/6/2021 -
227: Taking Credit for Not Drinking
Publicado: 25/5/2021 -
226: Drinking Intuition
Publicado: 18/5/2021 -
225: A Songwriter’s Journey with Take a Break
Publicado: 11/5/2021 -
224: Why You Shouldn’t Focus on Counting Days
Publicado: 4/5/2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Publicado: 27/4/2021 -
222: Alcohol as a Boundary
Publicado: 20/4/2021 -
How to Say No When Your Partner Drinks
Publicado: 16/4/2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
