Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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221: Drinking at a Young Age
Publicado: 13/4/2021 -
220: Chain of Events
Publicado: 6/4/2021 -
219: Learning to Trust Yourself Again
Publicado: 30/3/2021 -
218: What About My Family Tree?
Publicado: 23/3/2021 -
How to Say No When It Tastes So Good
Publicado: 22/3/2021 -
217: Regret About Drinking
Publicado: 16/3/2021 -
216: When Your Brain Is the Enemy
Publicado: 9/3/2021 -
215: Absent Urges
Publicado: 2/3/2021 -
214: Handling Grief Without a Drink
Publicado: 23/2/2021 -
213: How a Sommelier Changed Her Desire
Publicado: 16/2/2021 -
212: Alcohol and Sex
Publicado: 9/2/2021 -
211: Knowledge vs. Know-How
Publicado: 2/2/2021 -
210: Dreaming about Drinking
Publicado: 26/1/2021 -
209: Why You Struggle to Moderate
Publicado: 19/1/2021 -
208: Talking to People About Your Break
Publicado: 12/1/2021 -
207: Resolutions that Stick
Publicado: 5/1/2021 -
Take a Break in 2021
Publicado: 1/1/2021 -
CLASS: How to Enjoy Saying No to a Drink
Publicado: 30/12/2020 -
206: Loving Your Company
Publicado: 29/12/2020 -
205: Writing Out the Habit
Publicado: 22/12/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
