Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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204: Habit Mindset
Publicado: 15/12/2020 -
203: Allowing Urges
Publicado: 8/12/2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Publicado: 3/12/2020 -
202: Commitment Misunderstanding
Publicado: 1/12/2020 -
201: Holiday Ritual
Publicado: 24/11/2020 -
200: Celebrating You 2.0
Publicado: 17/11/2020 -
199: I Feel Fine Saying No
Publicado: 10/11/2020 -
198: I Can't Handle Not Knowing
Publicado: 3/11/2020 -
197: Desire Confusion
Publicado: 27/10/2020 -
196: Why We Need Cocktail Hour
Publicado: 20/10/2020 -
195: Can I Trust Myself to Drink?
Publicado: 13/10/2020 -
194: I Have Nothing to Complain About
Publicado: 6/10/2020 -
193: Why Do I Have a Habit?
Publicado: 29/9/2020 -
192: Drinking to Enjoy Who You’re With
Publicado: 22/9/2020 -
191: Why Do I Keep Sabotaging My Success?
Publicado: 15/9/2020 -
190: What It Takes to Say No
Publicado: 8/9/2020 -
189: Everyone Drinks
Publicado: 1/9/2020 -
188: Milestones
Publicado: 25/8/2020 -
187: Change vs Control
Publicado: 18/8/2020 -
186: Editing Your Drinking Mindset
Publicado: 11/8/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
