Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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185: Why Do I Keep Flip Flopping?
Publicado: 4/8/2020 -
184: Why You Need to Depersonalize Suffering
Publicado: 28/7/2020 -
183: Upside Denial
Publicado: 21/7/2020 -
182: Abstinence vs. Moderation
Publicado: 14/7/2020 -
181: Purposeful Discomfort
Publicado: 7/7/2020 -
180: The Halfway Point
Publicado: 30/6/2020 -
179: I Can Stop Whenever I Want To
Publicado: 23/6/2020 -
178: Unexpected Discoveries
Publicado: 16/6/2020 -
177: How My Approach Is Different
Publicado: 9/6/2020 -
176: Will This Work for Me?
Publicado: 2/6/2020 -
175: Why Not Drinking Is Easy
Publicado: 26/5/2020 -
174: Urge Work
Publicado: 19/5/2020 -
173: Thought Curiosity
Publicado: 12/5/2020 -
172: The Reason You Drink Too Much
Publicado: 5/5/2020 -
171: Why Alcohol Is an Acquired Taste
Publicado: 28/4/2020 -
170: Are You Drinking to Cope?
Publicado: 21/4/2020 -
169: Why Positive Thinking Backfires
Publicado: 14/4/2020 -
168: When Will This Be Over?
Publicado: 7/4/2020 -
Special Episode: Believe in You
Publicado: 1/4/2020 -
167: Emotional Fluency
Publicado: 31/3/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
