Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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Special Episode: Busy or Bored
Publicado: 30/3/2020 -
Special Episode: Hope
Publicado: 29/3/2020 -
Special Episode: Resentment
Publicado: 28/3/2020 -
Special Episode: Regret
Publicado: 27/3/2020 -
Special Episode: Conflicted
Publicado: 26/3/2020 -
Special Episode: Information Overload
Publicado: 25/3/2020 -
166: When You’re Not “Getting” It
Publicado: 24/3/2020 -
Special Episode: Self Care
Publicado: 23/3/2020 -
Special Episode: Terror
Publicado: 22/3/2020 -
Special Episode: The Loss of Routine
Publicado: 21/3/2020 -
Special Episode: Scarcity
Publicado: 20/3/2020 -
Special Episode: Pandemic Justification
Publicado: 19/3/2020 -
Special Episode: Quarantini
Publicado: 18/3/2020 -
165: Why You aren’t Doing the Work to Change the Habit
Publicado: 17/3/2020 -
BONUS CLASS: Managing COVID-19 Anxiety
Publicado: 16/3/2020 -
164: Worry
Publicado: 10/3/2020 -
163: When People Feel Sorry You’re Not Drinking
Publicado: 3/3/2020 -
162: Self-Forgiveness
Publicado: 25/2/2020 -
161: Shame
Publicado: 18/2/2020 -
160: When Others Think You Don't Have a Problem
Publicado: 11/2/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
