Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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101: Why Fixing Your Drinking Won’t Make You Happy
Publicado: 25/12/2018 -
100: Lessons from the Take a Break Podcast
Publicado: 18/12/2018 -
99: You Are Not Powerless
Publicado: 11/12/2018 -
98: Wanting vs. Committing
Publicado: 4/12/2018 -
97: Disproving Your Thoughts About Drinking
Publicado: 27/11/2018 -
96: What You Really Think About Drinking
Publicado: 20/11/2018 -
95: Planning for Obstacles
Publicado: 13/11/2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Publicado: 6/11/2018 -
93: Finishing What You Start
Publicado: 30/10/2018 -
92: Uncovering You
Publicado: 23/10/2018 -
91: Anxiety
Publicado: 16/10/2018 -
90: Numbing
Publicado: 9/10/2018 -
89: Motivation
Publicado: 2/10/2018 -
88: Personality or Mindset
Publicado: 25/9/2018 -
87: The Allure of Normal
Publicado: 18/9/2018 -
86: Mirror Effect
Publicado: 11/9/2018 -
85: All or Nothing
Publicado: 4/9/2018 -
84: Drink Pushers
Publicado: 28/8/2018 -
83: Improvement or Growth
Publicado: 21/8/2018 -
82: Change Without Practice
Publicado: 14/8/2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
