Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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121: Picturing Yourself Without the Desire to Drink
Publicado: 14/5/2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Publicado: 7/5/2019 -
119: It Doesn't Matter
Publicado: 30/4/2019 -
118: Commitment
Publicado: 23/4/2019 -
117: Your Emotional Immune System
Publicado: 16/4/2019 -
116: Dares
Publicado: 9/4/2019 -
115: Listener Q&A: Surrender
Publicado: 2/4/2019 -
114: Relationship Manuals
Publicado: 26/3/2019 -
113: Boredom
Publicado: 19/3/2019 -
112: Catastrophizing
Publicado: 12/3/2019 -
111: Rejection
Publicado: 5/3/2019 -
110: Why “I Should Know Better” Is a Lie
Publicado: 26/2/2019 -
109: The Learning Trap
Publicado: 19/2/2019 -
108: Do You Really Love to Drink?
Publicado: 12/2/2019 -
107: Loving Your Lower Brain to Change Your Drinking
Publicado: 5/2/2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Publicado: 29/1/2019 -
105: Mastering the Urge to Drink
Publicado: 22/1/2019 -
104: Authenticity
Publicado: 15/1/2019 -
103: Drinking and Emotional Tunnel Vision
Publicado: 8/1/2019 -
102: How Drinking Prevents You from Creating a Future
Publicado: 1/1/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
