444 Episodo

  1. 140: Optimal Health

    Publicado: 24/9/2019

  2. 139: Goal Drama

    Publicado: 17/9/2019

  3. 138: Obstacle Mirages

    Publicado: 10/9/2019

  4. 137: The Worst Advice I Ever Got About Drinking

    Publicado: 3/9/2019

  5. 136: Setting Foolproof Resolutions

    Publicado: 27/8/2019

  6. 135: Why You’re Not Having Fun When You’re Not Drinking

    Publicado: 20/8/2019

  7. 134: I Don’t Want to Stop Drinking

    Publicado: 13/8/2019

  8. 133: Redefining Failures

    Publicado: 6/8/2019

  9. 132: Showing Up for Yourself

    Publicado: 30/7/2019

  10. Recommended Reading from the Take a Break Podcast

    Publicado: 24/7/2019

  11. 131: Are You Willing to Be Wrong about Drinking?

    Publicado: 23/7/2019

  12. 130: Listener Q&A: I Really Like to Drink

    Publicado: 16/7/2019

  13. 129: How to Reduce Drama in Your Life

    Publicado: 9/7/2019

  14. 128: Is Drama Behind Your Drinking?

    Publicado: 2/7/2019

  15. 127: Compare & Despair

    Publicado: 25/6/2019

  16. 126: The Rolodex of Excuses 2.0

    Publicado: 18/6/2019

  17. 125: Listener Q&A: How to Handle Drinking & Insomnia

    Publicado: 11/6/2019

  18. 124: How to “Take It or Leave It” with Drinking

    Publicado: 4/6/2019

  19. 123: Why Things Get Worse Before They Get Better

    Publicado: 28/5/2019

  20. 122: What to Do After Drinking Too Much

    Publicado: 21/5/2019

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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