Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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62: Self-Pity
Publicado: 27/3/2018 -
61: What Story Is Your Body Trying to Tell You?
Publicado: 20/3/2018 -
60: Augmenting Positive Emotions
Publicado: 13/3/2018 -
59: I Deserve It
Publicado: 6/3/2018 -
58: Using Your Past as Evidence You Can't Succeed
Publicado: 27/2/2018 -
57: What Creates Enjoyment
Publicado: 20/2/2018 -
56: Your Opinion of You
Publicado: 13/2/2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Publicado: 6/2/2018 -
54: Why I Don't Use Labels
Publicado: 30/1/2018 -
53: Why You Aren't Taking Action
Publicado: 23/1/2018 -
52: Compelling Reason 2.0
Publicado: 16/1/2018 -
51: Why Alcohol and Food Aren't Your Friends
Publicado: 9/1/2018 -
50: Choosing Discomfort
Publicado: 2/1/2018 -
49: Settling When It Comes to Your Health
Publicado: 26/12/2017 -
48: How Questions Work in Your Brain
Publicado: 19/12/2017 -
47: Why We Use a Drink to Rebel
Publicado: 12/12/2017 -
46: Using the Think Feel Act Cycle
Publicado: 5/12/2017 -
45: Harnessing Metaphor
Publicado: 28/11/2017 -
44: Planning for the Holidays
Publicado: 21/11/2017 -
43: Be Where You Are
Publicado: 14/11/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
