Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
-
Take a Break: 5-Day Reset and Challenge
Publicado: 8/11/2017 -
42: Celebrating You
Publicado: 7/11/2017 -
41: Time Alone
Publicado: 31/10/2017 -
40: The Dark Side of Blessed
Publicado: 24/10/2017 -
39: The Veneer of Alcohol
Publicado: 17/10/2017 -
38: Your Relationships Aren't Obstacles
Publicado: 10/10/2017 -
37: Why You Want Things to Be Easy
Publicado: 3/10/2017 -
36: How Not to Take a Break
Publicado: 26/9/2017 -
35: Why You Should View Alcohol as Neutral
Publicado: 19/9/2017 -
34: Connection
Publicado: 12/9/2017 -
33: What is Enough
Publicado: 5/9/2017 -
32: Habit Cycle
Publicado: 29/8/2017 -
31: The Willingness to Look
Publicado: 22/8/2017 -
30: I Don’t Do Emotions
Publicado: 15/8/2017 -
29: How to Stop Beating Yourself Up
Publicado: 8/8/2017 -
28: Needing Relief
Publicado: 1/8/2017 -
27: Competing Desires
Publicado: 25/7/2017 -
26: Turning Discomfort into Chaos
Publicado: 18/7/2017 -
25: Creating vs. Consuming Fun
Publicado: 11/7/2017 -
24: I'm No Fun without a Drink
Publicado: 4/7/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
