Take a Break from Drinking
Un pódcast de Rachel Hart - Martes
444 Episodo
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23: What if I fail?
Publicado: 27/6/2017 -
22: Why You Need a Compelling Reason
Publicado: 20/6/2017 -
21: Stop Telling Yourself You Can't Drink
Publicado: 13/6/2017 -
20: What Creates Your Life
Publicado: 6/6/2017 -
19: Understanding Your Actions
Publicado: 30/5/2017 -
18: Understanding Your Emotions
Publicado: 23/5/2017 -
17: Understanding Your Thoughts
Publicado: 16/5/2017 -
16: The Power of Doing Hard Things
Publicado: 9/5/2017 -
15: There Is No Wagon
Publicado: 2/5/2017 -
14: The Power of Questioning Your Thoughts
Publicado: 26/4/2017 -
13: Change Your Perspective, Change Your Results
Publicado: 18/4/2017 -
12: Perfectionism and People Pleasing
Publicado: 11/4/2017 -
11: Deprivation
Publicado: 4/4/2017 -
10: How to Change Your Past and Free Yourself from Shame
Publicado: 28/3/2017 -
9: Using Alcohol as a Crutch
Publicado: 21/3/2017 -
8: Managing Urges
Publicado: 14/3/2017 -
7: The Unexpected Benefits of Taking a Break
Publicado: 7/3/2017 -
6: Indecision
Publicado: 28/2/2017 -
5: How to Handle Questions about Not Drinking
Publicado: 28/2/2017 -
4: Liquid Confidence
Publicado: 28/2/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
