The A- Life
Un pódcast de Casie Jericho - Miercoles
75 Episodo
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Growth v Fixed Mindset
Publicado: 29/5/2024 -
Manage MDW
Publicado: 22/5/2024 -
3rd Pregnancy Announcement
Publicado: 15/5/2024 -
Unapologetic & Systems
Publicado: 8/5/2024 -
Intellectual & Non Negotiable
Publicado: 1/5/2024 -
Accountability & Moderation
Publicado: 24/4/2024 -
3 Big Mistakes
Publicado: 10/4/2024 -
Gateway Drug
Publicado: 3/4/2024 -
Less I'll Trys, More I Wills
Publicado: 27/3/2024 -
How to Cut
Publicado: 20/3/2024 -
The "I Cant Wall"
Publicado: 13/3/2024 -
Raise the Bar
Publicado: 6/3/2024 -
Time Management
Publicado: 28/2/2024 -
Nitty Gritty on Sleep
Publicado: 21/2/2024 -
T&C Love Story
Publicado: 14/2/2024 -
Q & A (Supplements, Fiber, Snacks & Love)
Publicado: 7/2/2024 -
Reverse Dieting
Publicado: 31/1/2024 -
"You are What You Eat" Breakdown
Publicado: 24/1/2024 -
Working Out v. Training
Publicado: 17/1/2024 -
Non Negotiables
Publicado: 10/1/2024
Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!
