75 Episodo

  1. My 2024 Era

    Publicado: 3/1/2024

  2. Resolutions

    Publicado: 27/12/2023

  3. Toughen Up

    Publicado: 20/12/2023

  4. Atomic Habit Bangers

    Publicado: 13/12/2023

  5. Stop Rushing Into a "Diet"

    Publicado: 6/12/2023

  6. Accountability Challenge

    Publicado: 29/11/2023

  7. Im Thankful For....

    Publicado: 22/11/2023

  8. How to Handle the Holidays: Tips & Tricks Edition

    Publicado: 15/11/2023

  9. Why Macros & Lifting are the Holy Grail

    Publicado: 8/11/2023

  10. Handling the Holidays : Mindset Edition

    Publicado: 1/11/2023

  11. Impromptu Marathon Recap

    Publicado: 27/10/2023

  12. Fit Shaming

    Publicado: 25/10/2023

  13. Half Marathon Recap

    Publicado: 18/10/2023

  14. My Own Roast

    Publicado: 11/10/2023

  15. Why the A- Life ???

    Publicado: 2/10/2023

4 / 4

Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!

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