The Balance Theory
Un pódcast de Erika De Pellegrin - Domingos
312 Episodo
-
Penny Locaso on the fear of uncertainty + finding your flow
Publicado: 30/5/2022 -
Tris Alexandra on being informed about the pill & cycle syncing
Publicado: 23/5/2022 -
Naomi Johnston on hustle culture & steps for starting a business
Publicado: 16/5/2022 -
Harriet Lidgard on becoming your own body expert
Publicado: 9/5/2022 -
MM24 Actionable tips on how to make more time for the things you love
Publicado: 2/5/2022 -
A 3x Olympic winner's take on opportunities & busyness
Publicado: 25/4/2022 -
Robyn Lambird on becoming a Paralympian
Publicado: 17/4/2022 -
Natalie Levy on turning pain into power & healing through business
Publicado: 10/4/2022 -
MM22 Tips on how to stick to your habits
Publicado: 3/4/2022 -
Kelsey Wells on fitness for self love + a formula for motivation
Publicado: 27/3/2022 -
Heaven Leigh on a plant based lifestyle + finding passion for success
Publicado: 20/3/2022 -
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
Publicado: 13/3/2022 -
MM21 Get comfortable with doing nothing
Publicado: 6/3/2022 -
Brianna Creenaune on surviving a house fire & relearning self love
Publicado: 27/2/2022 -
Jada Perfect on the cost of a job you hate
Publicado: 20/2/2022 -
Georgie on high functioning anxiety + the truth about self sabotage
Publicado: 13/2/2022 -
MM20 How to make procrastination work in your favour
Publicado: 6/2/2022 -
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Publicado: 30/1/2022 -
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Publicado: 23/1/2022 -
Alison Shamir on imposter syndrome & why we're our own harshest critic
Publicado: 16/1/2022
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
