The Balance Theory
Un pódcast de Erika De Pellegrin - Domingos
312 Episodo
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Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
Publicado: 13/1/2022 -
MM19 Do you make these 3 mistakes when goal setting?
Publicado: 9/1/2022 -
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Publicado: 2/1/2022 -
Best Bits of 2020 - getting started, desire for control & overcoming fear
Publicado: 26/12/2021 -
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
Publicado: 19/12/2021 -
Jess Williamson on curating our work around our life so it doesn't control us
Publicado: 12/12/2021 -
MM18 End the year strong + how to set up momentum & be proactive for the new year
Publicado: 5/12/2021 -
Jodi Duval on the immediate impacts of stress + hydration facts
Publicado: 28/11/2021 -
Katherine Baquie on exercising during & post pregnancy + optimise recovery
Publicado: 21/11/2021 -
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Publicado: 14/11/2021 -
Jess Spendlove on eating behaviours for high performance & sleep
Publicado: 7/11/2021 -
MM17 Why not choosing is a choice & the magic role of gratitude
Publicado: 31/10/2021 -
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Publicado: 24/10/2021 -
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
Publicado: 17/10/2021 -
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Publicado: 13/10/2021 -
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
Publicado: 10/10/2021 -
MM16 Productivity guilt and how to deal with it
Publicado: 3/10/2021 -
Sam Wood on active mindfulness and not waiting for a Monday
Publicado: 26/9/2021 -
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Publicado: 19/9/2021 -
Chantale Marie on the link between addiction & high performance
Publicado: 12/9/2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
