The Body Nerd Show
Un pódcast de Alexandra Ellis - Jueves
239 Episodo
-
199 How Long COVID Changes the Nervous System and Breathing
Publicado: 2/2/2023 -
198 Soleus Push Up - a Magic Metabolism Boost?
Publicado: 26/1/2023 -
197 Mobility Floss - the Best Fix for Joint Pain
Publicado: 19/1/2023 -
196 Standing desk vs sitting desk - which is better?
Publicado: 12/1/2023 -
195 Hormones and Headaches with Dr. Meg Mill
Publicado: 5/1/2023 -
194 What are electrolytes?
Publicado: 22/12/2022 -
193 Vagus Nerve & Relaxation
Publicado: 15/12/2022 -
192 Compensation Patterns and Injury Recovery with Holly Middleton
Publicado: 8/12/2022 -
191 Pronation vs. Supination - which is better?
Publicado: 1/12/2022 -
190 Help for TMJ Pain
Publicado: 17/11/2022 -
189 Why You Shouldn’t Use Lacrosse Balls
Publicado: 10/11/2022 -
188 Inner Thigh + Groin Pain
Publicado: 3/11/2022 -
187 Why Your Big Toe is Important (and why it hurts)
Publicado: 27/10/2022 -
186 SI Joint + Low Back Pain
Publicado: 20/10/2022 -
185 Running While Injured with Brodie Sharpe, PT
Publicado: 13/10/2022 -
184 How Important is Good Posture While You Sleep?
Publicado: 6/10/2022 -
183 Stronger Hands for Healthy Shoulders
Publicado: 29/9/2022 -
182 Elbow pain
Publicado: 22/9/2022 -
181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick
Publicado: 15/9/2022 -
180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself)
Publicado: 8/9/2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
