239 Episodo

  1. 179 Achilles Tendon Pain

    Publicado: 1/9/2022

  2. 178 How Pain Works with Dr. Ashley Mak

    Publicado: 25/8/2022

  3. 177 All About Bunions

    Publicado: 18/8/2022

  4. 176 How Therapy Balls Work

    Publicado: 11/8/2022

  5. 175 Pelvic Floor + Pain with Holly Middleton

    Publicado: 4/8/2022

  6. 174 Pain isn’t (always) Structural

    Publicado: 28/7/2022

  7. 173 Hydration

    Publicado: 21/7/2022

  8. 172 Labral Tears

    Publicado: 14/7/2022

  9. 171 Sciatica with Dr. Ashley Mak

    Publicado: 7/7/2022

  10. 170 What is Hypermobility?

    Publicado: 30/6/2022

  11. 169 Gut Massage and Lymphatic Drainage

    Publicado: 23/6/2022

  12. 168 How to Avoid Muscle Soreness with Jack Martin

    Publicado: 16/6/2022

  13. 167 Scar Tissue

    Publicado: 9/6/2022

  14. 166 Flexibility - is stretching the best option?

    Publicado: 2/6/2022

  15. 165 Foot Pain with Holly Middleton

    Publicado: 26/5/2022

  16. 164 Tension Headaches

    Publicado: 19/5/2022

  17. 163 Tongue Ties, Frenectomy, and Better Breathing

    Publicado: 12/5/2022

  18. 162 Cellulite

    Publicado: 5/5/2022

  19. 161 Cold Showers with Christina Casey

    Publicado: 28/4/2022

  20. 160 How Neck Pain & Eye Strain are Connected

    Publicado: 21/4/2022

4 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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