381 Episodo

  1. The Truth About Cramming: Why Your Brain Needs Breaks

    Publicado: 12/1/2025
  2. Orli Shaham: On Overcoming Setbacks and Learning to Trust the Process

    Publicado: 5/1/2025
  3. A Backward Strategy for Enhanced Goal-Setting Success

    Publicado: 29/12/2024
  4. 4 Approaches to Goal Setting (And Which Works Best)

    Publicado: 22/12/2024
  5. Do Extroverts Make Better Performers Than Introverts?

    Publicado: 15/12/2024
  6. Laurie Scott & Cornelia Watkins: On Going From the Stage to the Studio

    Publicado: 8/12/2024
  7. Does How We Look On Stage Matter More Than How We Sound...?

    Publicado: 1/12/2024
  8. Does Counting Our Blessings Really Change Anything?

    Publicado: 24/11/2024
  9. An Easier Way to Get Better at Mental Imagery?

    Publicado: 17/11/2024
  10. A Better Way to Do Mental Practice?

    Publicado: 10/11/2024
  11. Not an Optimist? How to Make Pessimism Work for You.

    Publicado: 3/11/2024
  12. Can Breathing Really Help Reduce Anxiety? Or Is It Just a Cliché?

    Publicado: 27/10/2024
  13. Go From Procrastination to Productivity With “Temptation Bundling”

    Publicado: 20/10/2024
  14. A Better Way to Bounce Back From Disappointing Setbacks

    Publicado: 13/10/2024
  15. Why Giving Students Choices Could Dramatically Enhance Learning

    Publicado: 6/10/2024
  16. What Are Audition Committees Really Listening For?

    Publicado: 29/9/2024
  17. The Best Time to Exercise for Maximizing Practice Gains

    Publicado: 22/9/2024
  18. How Important Is It Really to Practice Every Day?

    Publicado: 15/9/2024
  19. Improve Coordination With Opposite-Side Practice

    Publicado: 8/9/2024
  20. Nathan Cole: Lessons From 20 Years of Concertmaster Auditions

    Publicado: 1/9/2024

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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