The Chris and Paul Show

45 Episodo

1. The bulking debate - with Ella, TNF, and Alan Aragon

   Publicado: 16/2/2025
2. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Publicado: 1/2/2025
3. Why you still don't understand mechanical tension

   Publicado: 18/1/2025
4. Upper Lower vs Full Body - The Final Word

   Publicado: 28/12/2024
5. Why mechanisms > outcome data

   Publicado: 7/12/2024
6. why mTOR is blah and why you don't need to bulk for gains

   Publicado: 23/11/2024
7. Max Strength vs Max Hypertrophy

   Publicado: 10/11/2024
8. The volume meta regression - lengthened partials - SMH study

   Publicado: 26/10/2024
9. Why neuromechanical matching is REAL and determines prime movers

   Publicado: 22/9/2024
10. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Publicado: 8/9/2024
11. New biceps study and why you lose muscle very fast

    Publicado: 25/8/2024
12. Why eccentrics WILL NOT "build a lot of muscle"

    Publicado: 11/8/2024
13. The new advanced exercises book and why motor unit recruitment is the key to gains

    Publicado: 28/7/2024
14. Bret Contreras and lengthened partials

    Publicado: 13/7/2024
15. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Publicado: 29/6/2024
16. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Publicado: 15/6/2024
17. Tempo, Pauses, Isometrics and isoholds...

    Publicado: 18/5/2024
18. HOW cardio can kill your GAINZ

    Publicado: 4/5/2024
19. What's the best split for weekly net stimulus?

    Publicado: 20/4/2024
20. Breaking down Henselmans' Hypertrophy Model

    Publicado: 7/4/2024