The Chris and Paul Show

42 Episodo

1. Upper Lower vs Full Body - The Final Word

   Publicado: 28/12/2024
2. Why mechanisms > outcome data

   Publicado: 7/12/2024
3. why mTOR is blah and why you don't need to bulk for gains

   Publicado: 23/11/2024
4. Max Strength vs Max Hypertrophy

   Publicado: 10/11/2024
5. The volume meta regression - lengthened partials - SMH study

   Publicado: 26/10/2024
6. Why neuromechanical matching is REAL and determines prime movers

   Publicado: 22/9/2024
7. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

   Publicado: 8/9/2024
8. New biceps study and why you lose muscle very fast

   Publicado: 25/8/2024
9. Why eccentrics WILL NOT "build a lot of muscle"

   Publicado: 11/8/2024
10. The new advanced exercises book and why motor unit recruitment is the key to gains

    Publicado: 28/7/2024
11. Bret Contreras and lengthened partials

    Publicado: 13/7/2024
12. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Publicado: 29/6/2024
13. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Publicado: 15/6/2024
14. Tempo, Pauses, Isometrics and isoholds...

    Publicado: 18/5/2024
15. HOW cardio can kill your GAINZ

    Publicado: 4/5/2024
16. What's the best split for weekly net stimulus?

    Publicado: 20/4/2024
17. Breaking down Henselmans' Hypertrophy Model

    Publicado: 7/4/2024
18. Empty milk jugs and motor unit recruitment

    Publicado: 14/3/2024
19. Q&A #1

    Publicado: 1/3/2024
20. The model for predicting muscle growth

    Publicado: 17/2/2024