The HyPaultrophy podcast

51 Episodo

1. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

   Publicado: 29/6/2024
2. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

   Publicado: 15/6/2024
3. Tempo, Pauses, Isometrics and isoholds...

   Publicado: 18/5/2024
4. HOW cardio can kill your GAINZ

   Publicado: 4/5/2024
5. What's the best split for weekly net stimulus?

   Publicado: 20/4/2024
6. Breaking down Henselmans' Hypertrophy Model

   Publicado: 7/4/2024
7. Empty milk jugs and motor unit recruitment

   Publicado: 14/3/2024
8. Q&A #1

   Publicado: 1/3/2024
9. The model for predicting muscle growth

   Publicado: 17/2/2024
10. The principles of hypertrophy EVERY EDUCATOR should understand

    Publicado: 2/2/2024
11. What is the range of effective reps for hypertrophy?

    Publicado: 19/1/2024
12. The plateau flowchart - How to understand if you're at one, and how to overcome it

    Publicado: 5/1/2024
13. What stretch mediated hypertrophy REALLY IS

    Publicado: 23/12/2023
14. What ACTUALLY causes you to hit FAILURE in a set....

    Publicado: 8/12/2023
15. Are lengthened partials "worth it"?

    Publicado: 24/11/2023
16. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publicado: 29/10/2023
17. 52 sets a week to maximize gains....REALLY?

    Publicado: 18/10/2023
18. Steroids vs Natty training and nutrition

    Publicado: 30/9/2023
19. Why deloads do NOT increase muscle growth or strength

    Publicado: 17/9/2023
20. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publicado: 3/9/2023