The Chris and Paul Show

48 Episodo

1. HOW cardio can kill your GAINZ

   Publicado: 4/5/2024
2. What's the best split for weekly net stimulus?

   Publicado: 20/4/2024
3. Breaking down Henselmans' Hypertrophy Model

   Publicado: 7/4/2024
4. Empty milk jugs and motor unit recruitment

   Publicado: 14/3/2024
5. Q&A #1

   Publicado: 1/3/2024
6. The model for predicting muscle growth

   Publicado: 17/2/2024
7. The principles of hypertrophy EVERY EDUCATOR should understand

   Publicado: 2/2/2024
8. What is the range of effective reps for hypertrophy?

   Publicado: 19/1/2024
9. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Publicado: 5/1/2024
10. What stretch mediated hypertrophy REALLY IS

    Publicado: 23/12/2023
11. What ACTUALLY causes you to hit FAILURE in a set....

    Publicado: 8/12/2023
12. Are lengthened partials "worth it"?

    Publicado: 24/11/2023
13. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Publicado: 29/10/2023
14. 52 sets a week to maximize gains....REALLY?

    Publicado: 18/10/2023
15. Steroids vs Natty training and nutrition

    Publicado: 30/9/2023
16. Why deloads do NOT increase muscle growth or strength

    Publicado: 17/9/2023
17. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Publicado: 3/9/2023
18. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Publicado: 18/8/2023
19. Why neuromechanical matching > line of pull and orientation of fibers

    Publicado: 5/8/2023
20. Carbs and muscle growth - With Joe Agu

    Publicado: 23/7/2023