The Chris and Paul Show

Un pódcast de Paul Carter

Categorías:

Educación

48 Episodo

  1. The biggest factors in truly killing your gains - FATIGUE

    Publicado: 7/7/2023

  2. What is the most effective frequency for muscle growth?

    Publicado: 25/6/2023

  3. The effective reps for muscle growth - straight sets vs intensifiers

    Publicado: 9/6/2023

  4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Publicado: 28/5/2023

  5. Why muscles aren't torn down and built back bigger

    Publicado: 12/5/2023

  6. Does metabolic stress cause muscle growth?

    Publicado: 28/4/2023

  7. Episode 2: Training "volume"

    Publicado: 14/4/2023

  8. Stretch Mediated Hypertrophy

    Publicado: 1/4/2023

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.

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