The Chris and Paul Show
Un pódcast de Paul Carter - Sabados
Sabados
Categorías:
48 Episodo
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The biggest factors in truly killing your gains - FATIGUE
Publicado: 7/7/2023 -
What is the most effective frequency for muscle growth?
Publicado: 25/6/2023 -
The effective reps for muscle growth - straight sets vs intensifiers
Publicado: 9/6/2023 -
Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development
Publicado: 28/5/2023 -
Why muscles aren't torn down and built back bigger
Publicado: 12/5/2023 -
Does metabolic stress cause muscle growth?
Publicado: 28/4/2023 -
Episode 2: Training "volume"
Publicado: 14/4/2023 -
Stretch Mediated Hypertrophy
Publicado: 1/4/2023
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
