585 Episodo

  1. Love Yourself Like A Friend

    Publicado: 10/6/2022

  2. Cultivate Small Moments of Care

    Publicado: 9/6/2022

  3. Direct Your Breath

    Publicado: 8/6/2022

  4. Rebuild Your Hope

    Publicado: 7/6/2022

  5. Write a Gratitude Letter

    Publicado: 6/6/2022

  6. Practice Loving-Kindness

    Publicado: 3/6/2022

  7. Let Yourself Feel at Ease

    Publicado: 2/6/2022

  8. You Are Worthy of Love

    Publicado: 1/6/2022

  9. Create New Beginnings

    Publicado: 31/5/2022

  10. You Deserve Self-Compassion

    Publicado: 30/5/2022

  11. Practice Radical Self-Empathy

    Publicado: 27/5/2022

  12. Let Yourself Hit Pause

    Publicado: 26/5/2022

  13. Relax With Breath-Based Mantras

    Publicado: 25/5/2022

  14. Honor Your Compassion

    Publicado: 24/5/2022

  15. Update Your Story

    Publicado: 23/5/2022

  16. Your Mental Health Break

    Publicado: 20/5/2022

  17. See the Good in Today

    Publicado: 19/5/2022

  18. Ground and Soothe Yourself

    Publicado: 18/5/2022

  19. Turn Jealousy Into Joy

    Publicado: 17/5/2022

  20. Grow Your Motivation With Compassion

    Publicado: 16/5/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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