585 Episodo

  1. It's OK to Take a News Break

    Publicado: 13/5/2022

  2. Reclaim Your 'Yes'

    Publicado: 12/5/2022

  3. Feel Safe With Your Breath

    Publicado: 11/5/2022

  4. Let Someone Help You

    Publicado: 10/5/2022

  5. Build Your Self-Care Toolkit

    Publicado: 9/5/2022

  6. Savor the Slow Lane

    Publicado: 6/5/2022

  7. Learn to Say 'No'

    Publicado: 5/5/2022

  8. Tap Into Your Inner Child

    Publicado: 4/5/2022

  9. What's Your Intention Today?

    Publicado: 3/5/2022

  10. Build Self-Love Today

    Publicado: 2/5/2022

  11. Feel Connected and Cared For

    Publicado: 29/4/2022

  12. Move Through Tough Thoughts

    Publicado: 28/4/2022

  13. Breathe Mindfully Through Stress

    Publicado: 27/4/2022

  14. Notice Your Emotions

    Publicado: 26/4/2022

  15. Live Authentically Today

    Publicado: 25/4/2022

  16. Treat Yourself With Care

    Publicado: 22/4/2022

  17. Reflect on Your Energy

    Publicado: 21/4/2022

  18. Shape Your Breath

    Publicado: 20/4/2022

  19. The Power of Acceptance

    Publicado: 19/4/2022

  20. Own Your Monday

    Publicado: 18/4/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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