585 Episodo

  1. Introducing: Friends with Mental Health Benefits

    Publicado: 16/4/2022

  2. Embrace Your Best For Today

    Publicado: 15/4/2022

  3. A Question for Your Inner Critic

    Publicado: 14/4/2022

  4. Transport Your Mind

    Publicado: 13/4/2022

  5. Return to Your Purpose

    Publicado: 12/4/2022

  6. Find What Feels Soothing

    Publicado: 11/4/2022

  7. Celebrate Who You Are Today

    Publicado: 8/4/2022

  8. Advocate For Your Needs

    Publicado: 7/4/2022

  9. Heal With Sound

    Publicado: 6/4/2022

  10. Find the Good in Today

    Publicado: 5/4/2022

  11. The Power of Your Joy

    Publicado: 4/4/2022

  12. Build Your Small Habits

    Publicado: 1/4/2022

  13. Your End of March Reflection

    Publicado: 31/3/2022

  14. Fill Up Your Cup

    Publicado: 30/3/2022

  15. Let Go of To-Do List Guilt

    Publicado: 29/3/2022

  16. What's Going Well?

    Publicado: 28/3/2022

  17. Imagination, Change, and You

    Publicado: 25/3/2022

  18. Show Yourself Love

    Publicado: 24/3/2022

  19. Find An Anchor In Overwhelm

    Publicado: 23/3/2022

  20. Greet Uncertainty With Self-Trust

    Publicado: 22/3/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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