585 Episodo

  1. Get Ahead of Burnout

    Publicado: 21/3/2022

  2. You're More Than One Thing

    Publicado: 18/3/2022

  3. Cultivate Luck

    Publicado: 17/3/2022

  4. Feel 1% Better

    Publicado: 16/3/2022

  5. Trust Your Journey

    Publicado: 15/3/2022

  6. Unlock the Power of Your Self-Talk

    Publicado: 14/3/2022

  7. Your Emotions Are Valid

    Publicado: 11/3/2022

  8. Look Back With Joy

    Publicado: 10/3/2022

  9. Use Your Body's Wisdom

    Publicado: 9/3/2022

  10. Take a Small Step Forward

    Publicado: 8/3/2022

  11. The Benefits of Boundaries

    Publicado: 7/3/2022

  12. You Deserve Respect

    Publicado: 4/3/2022

  13. Greet Procrastination With Compassion

    Publicado: 3/3/2022

  14. Find Awe and Wonder

    Publicado: 2/3/2022

  15. Recharge Your Mind

    Publicado: 1/3/2022

  16. Create Space For Hope

    Publicado: 28/2/2022

  17. Be Proud of Yourself

    Publicado: 25/2/2022

  18. Own Your Anger

    Publicado: 24/2/2022

  19. Create a Breathing Ritual

    Publicado: 23/2/2022

  20. Be Patient With Your Progress

    Publicado: 22/2/2022

5 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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