585 Episodo

  1. Learn Your Energy 'Zaps' & 'Saps'

    Publicado: 21/2/2022

  2. Choose Compassion

    Publicado: 18/2/2022

  3. How to Apologize

    Publicado: 17/2/2022

  4. Make Friends with Fear

    Publicado: 16/2/2022

  5. Start With Your Strengths

    Publicado: 15/2/2022

  6. A Love Letter To You

    Publicado: 14/2/2022

  7. Appreciate Your Joy

    Publicado: 11/2/2022

  8. Use Your 'Why' as Motivation

    Publicado: 10/2/2022

  9. Reframe Your Mistakes as Growth

    Publicado: 9/2/2022

  10. Soothe Your Loneliness

    Publicado: 8/2/2022

  11. Tap Into Your Gratitude

    Publicado: 7/2/2022

  12. Find Your Happiness Today

    Publicado: 4/2/2022

  13. Cope With Decision Fatigue

    Publicado: 3/2/2022

  14. Breathing to Self-Soothe

    Publicado: 2/2/2022

  15. Embrace a Beginner's Mindset

    Publicado: 1/2/2022

  16. Reclaim Your To-Do List

    Publicado: 31/1/2022

  17. Reflect on Your January

    Publicado: 28/1/2022

  18. Create Your Happiness

    Publicado: 27/1/2022

  19. Soothe Your Body

    Publicado: 26/1/2022

  20. Learn Your Energy Zones

    Publicado: 25/1/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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