585 Episodo

  1. What Makes You Laugh?

    Publicado: 24/1/2022

  2. Care For Your Inner Home

    Publicado: 21/1/2022

  3. Greet Anxiety With Curiosity

    Publicado: 20/1/2022

  4. Practice Mindful Movement

    Publicado: 19/1/2022

  5. It's OK to Ask For Help

    Publicado: 18/1/2022

  6. Show Up for Future You

    Publicado: 17/1/2022

  7. Love Yourself Like A Friend

    Publicado: 14/1/2022

  8. Honor Your Meta-Emotions

    Publicado: 13/1/2022

  9. Return to the Present

    Publicado: 12/1/2022

  10. Your Focus Is A Muscle

    Publicado: 11/1/2022

  11. Speak To Yourself With Kindness

    Publicado: 10/1/2022

  12. Practice Loving-Kindness

    Publicado: 7/1/2022

  13. Your Inner Coach v. Inner Critic

    Publicado: 6/1/2022

  14. Greet Your Feelings Today

    Publicado: 5/1/2022

  15. What Can You Control?

    Publicado: 4/1/2022

  16. Your Joy Matters

    Publicado: 3/1/2022

  17. Start Your 2022 With Gratitude

    Publicado: 1/1/2022

  18. Reflect on Your 2021: Lean Into Hope

    Publicado: 31/12/2021

  19. Reflect on Your 2021: Release What Doesn’t Serve You

    Publicado: 30/12/2021

  20. Reflect On Your 2021: Honor Your Resilience

    Publicado: 29/12/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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