585 Episodo

  1. Choose Empathy

    Publicado: 21/5/2020

  2. Take a Mental Health Break

    Publicado: 20/5/2020

  3. Choose Growth Over Fear

    Publicado: 19/5/2020

  4. How To Make Big Changes With Small Habits

    Publicado: 18/5/2020

  5. Ease Your Expectations

    Publicado: 15/5/2020

  6. Feel Energized

    Publicado: 14/5/2020

  7. Fill Up Your Social Fuel Tank

    Publicado: 13/5/2020

  8. How To Choose Hope

    Publicado: 12/5/2020

  9. Finding Balance

    Publicado: 11/5/2020

  10. Make Space for Laughter

    Publicado: 8/5/2020

  11. Turn Nostalgia Into Self-Care

    Publicado: 7/5/2020

  12. Learn to Own Your Boundaries

    Publicado: 6/5/2020

  13. Accept Uncertainty

    Publicado: 5/5/2020

  14. How to Nurture Your Whole Self

    Publicado: 4/5/2020

  15. Create Things to Look Forward To

    Publicado: 1/5/2020

  16. Letting Go of Guilt

    Publicado: 30/4/2020

  17. Commit to Trying

    Publicado: 29/4/2020

  18. Create Your Self-Care Space

    Publicado: 28/4/2020

  19. How to Check In With Yourself and Your Community

    Publicado: 27/4/2020

  20. You Deserve to Feel Guilt-Free Joy

    Publicado: 24/4/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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