585 Episodo

  1. Be Proud Today & Every Day

    Publicado: 18/6/2020

  2. Talk About Yourself Like a Friend

    Publicado: 17/6/2020

  3. How to Listen Radically

    Publicado: 16/6/2020

  4. Find Your Voice For Change

    Publicado: 15/6/2020

  5. On Healing Trauma And The Four Bodies

    Publicado: 12/6/2020

  6. Breathe Your Way To Calm

    Publicado: 11/6/2020

  7. Rest Along The Way

    Publicado: 10/6/2020

  8. Find Your Five Positive Thoughts

    Publicado: 9/6/2020

  9. Ask For Empathy Vs. Strategy

    Publicado: 8/6/2020

  10. Tap Into Your Mental Health Language

    Publicado: 5/6/2020

  11. Turn Anger Into Action

    Publicado: 4/6/2020

  12. Black Lives Matter - Standing in Solidarity

    Publicado: 3/6/2020

  13. Notice Energy Radiators and Drainers

    Publicado: 2/6/2020

  14. The Happiness 3-Pointer

    Publicado: 1/6/2020

  15. End Of May Reflection

    Publicado: 29/5/2020

  16. Let Go Of Productivity Guilt

    Publicado: 28/5/2020

  17. Thank Yourself For Showing Up

    Publicado: 27/5/2020

  18. How to Manage Your Energy

    Publicado: 26/5/2020

  19. Release Regrets

    Publicado: 25/5/2020

  20. The Power Of Visualization

    Publicado: 22/5/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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