585 Episodo

  1. How to Beat Brain Fog

    Publicado: 16/7/2020

  2. Start a Grounding Practice

    Publicado: 15/7/2020

  3. Find Your Self-Love Mantra

    Publicado: 14/7/2020

  4. Tend to Your Emotions

    Publicado: 13/7/2020

  5. Find Awe In The Ordinary

    Publicado: 10/7/2020

  6. You Deserve Your Best Sleep

    Publicado: 9/7/2020

  7. Break Out Of Monotony

    Publicado: 8/7/2020

  8. Respond Rather Than React

    Publicado: 7/7/2020

  9. Let Go Of Perfect

    Publicado: 6/7/2020

  10. Imagine A Better World

    Publicado: 3/7/2020

  11. Breathe With Power

    Publicado: 2/7/2020

  12. Honoring BIPOC Mental Health Month

    Publicado: 1/7/2020

  13. Tap Into Your Cared For Self

    Publicado: 30/6/2020

  14. Make Time To Reflect & Process

    Publicado: 29/6/2020

  15. Don't Forget Joy

    Publicado: 26/6/2020

  16. Avoid The Stress Set-Up

    Publicado: 25/6/2020

  17. Notice Your ‘Iceberg Beliefs’

    Publicado: 24/6/2020

  18. Get Comfortable with Discomfort

    Publicado: 23/6/2020

  19. Ground Yourself With Truths

    Publicado: 22/6/2020

  20. Care For Your Community

    Publicado: 19/6/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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