585 Episodo

  1. Scroll Without Anxiety

    Publicado: 13/8/2020

  2. Breathe Mindfully Through Stress

    Publicado: 12/8/2020

  3. Explore Your Purpose

    Publicado: 11/8/2020

  4. From To-Do List To Self-Care List

    Publicado: 10/8/2020

  5. Care for Your Friendships

    Publicado: 7/8/2020

  6. Choose Truth Over Your Inner Critic

    Publicado: 6/8/2020

  7. Stop Anxiety In Its Tracks

    Publicado: 5/8/2020

  8. Four Ways to Self-Care

    Publicado: 4/8/2020

  9. Facing Your Front

    Publicado: 3/8/2020

  10. Know Better, Do Better

    Publicado: 31/7/2020

  11. Live Confidently

    Publicado: 30/7/2020

  12. Make Space for Grief

    Publicado: 29/7/2020

  13. Treat Your Feelings Like The Weather

    Publicado: 28/7/2020

  14. Movement Vs. Progress

    Publicado: 27/7/2020

  15. Embrace the Roots of Self-Care

    Publicado: 24/7/2020

  16. Let Yourself Rest

    Publicado: 23/7/2020

  17. Take a 3-Second Yes

    Publicado: 22/7/2020

  18. Know Your Inherent Value

    Publicado: 21/7/2020

  19. Feeling All The Feels

    Publicado: 20/7/2020

  20. Share Your Gratitude

    Publicado: 17/7/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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