585 Episodo

  1. Make an Impact

    Publicado: 10/9/2020

  2. Breathe in Color

    Publicado: 9/9/2020

  3. Greet Anxiety With Action

    Publicado: 8/9/2020

  4. Feel More Balanced

    Publicado: 7/9/2020

  5. Check in Mindfully

    Publicado: 4/9/2020

  6. Step Back From Worries

    Publicado: 3/9/2020

  7. Tap Into Your Inner Child

    Publicado: 2/9/2020

  8. Cope with Uncertainty

    Publicado: 1/9/2020

  9. Embrace a Journey Mindset

    Publicado: 31/8/2020

  10. Your Inner Caring Committee

    Publicado: 28/8/2020

  11. Perks of Positive Solitude

    Publicado: 27/8/2020

  12. Knowing When To Put You First

    Publicado: 26/8/2020

  13. Discover Your Choice Point

    Publicado: 25/8/2020

  14. Use Your Values As A Guide

    Publicado: 24/8/2020

  15. Share Your Story

    Publicado: 21/8/2020

  16. Hold Space For Yourself

    Publicado: 20/8/2020

  17. Transport Your Mind

    Publicado: 19/8/2020

  18. Cope with Financial Stress

    Publicado: 18/8/2020

  19. Create A Do More, Do Less List

    Publicado: 17/8/2020

  20. Hold Yourself Accountable

    Publicado: 14/8/2020

25 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site