585 Episodo

  1. Let Go of Sleep Anxiety

    Publicado: 8/10/2020

  2. Use Your Body's Wisdom

    Publicado: 7/10/2020

  3. Embrace the Lessons of Nature

    Publicado: 6/10/2020

  4. Get Motivated With Compassion

    Publicado: 5/10/2020

  5. Embrace a Transition Ritual

    Publicado: 2/10/2020

  6. Replenish Your Energy

    Publicado: 1/10/2020

  7. Quiet Your Mind

    Publicado: 30/9/2020

  8. Celebrate Your Done List

    Publicado: 29/9/2020

  9. Choose to Be Vulnerable

    Publicado: 28/9/2020

  10. Be Kind To Your Best Self

    Publicado: 25/9/2020

  11. On Healing Trauma and the Four Bodies

    Publicado: 24/9/2020

  12. Ground and Soothe Yourself

    Publicado: 23/9/2020

  13. Connect To Your Whole Self

    Publicado: 22/9/2020

  14. Support Yourself Out Loud

    Publicado: 21/9/2020

  15. Give Space to All Your Feelings

    Publicado: 18/9/2020

  16. Notice Energy Leaks

    Publicado: 17/9/2020

  17. Anchor Yourself with Gravity

    Publicado: 16/9/2020

  18. Take Pride in Your Small Wins

    Publicado: 15/9/2020

  19. Mindfully Influence Your Feelings

    Publicado: 14/9/2020

  20. Appreciate Your Emotions

    Publicado: 11/9/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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