585 Episodo

  1. Balance Your Mindy, Body, and Spirit

    Publicado: 4/11/2020

  2. Feel Your Impact

    Publicado: 3/11/2020

  3. Set An Intention for Uncertainty

    Publicado: 2/11/2020

  4. Navigate Tough Conversations

    Publicado: 30/10/2020

  5. Cultivate Hope

    Publicado: 29/10/2020

  6. Find an Anchor In Overwhelm

    Publicado: 28/10/2020

  7. Release Anxiety With Mantras

    Publicado: 27/10/2020

  8. Reclaim Your Self-Worth

    Publicado: 26/10/2020

  9. Nurture Your Friendships

    Publicado: 23/10/2020

  10. Practice Communal Dreaming

    Publicado: 22/10/2020

  11. Direct Your Breath

    Publicado: 21/10/2020

  12. Strengthen Your Emotional Immunity

    Publicado: 20/10/2020

  13. Challenge Your Self-Imposed Rules

    Publicado: 19/10/2020

  14. Offer Yourself Empathy

    Publicado: 16/10/2020

  15. Reset Your Boundaries

    Publicado: 15/10/2020

  16. Release Your Body's Stress

    Publicado: 14/10/2020

  17. Aim for Imperfect

    Publicado: 13/10/2020

  18. Your Self-Care Audit

    Publicado: 12/10/2020

  19. Embrace Your Love And Kindness

    Publicado: 10/10/2020

  20. Meet Social Anxiety with Grace

    Publicado: 9/10/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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