585 Episodo

  1. Watch Your Thoughts

    Publicado: 2/12/2020

  2. Give Gifts Thoughtfully

    Publicado: 1/12/2020

  3. Your End of Month Reflection

    Publicado: 30/11/2020

  4. Hit Reset On Nagging Thoughts

    Publicado: 27/11/2020

  5. Gratitude For Your Journey

    Publicado: 26/11/2020

  6. Meditate With Sound

    Publicado: 25/11/2020

  7. Break Out of Worry Loops

    Publicado: 24/11/2020

  8. Embrace Moments of Relearning

    Publicado: 23/11/2020

  9. Lean Into Vulnerability

    Publicado: 20/11/2020

  10. Acceptance Over Approval

    Publicado: 19/11/2020

  11. Move With Mindfulness

    Publicado: 18/11/2020

  12. Tap Into Your Present Self

    Publicado: 17/11/2020

  13. Reattach To Your Week

    Publicado: 16/11/2020

  14. Offer Yourself Rest

    Publicado: 13/11/2020

  15. Cope With Tough Feelings

    Publicado: 12/11/2020

  16. Find Your Humming Bee Breath

    Publicado: 11/11/2020

  17. Practice G.R.A.C.E

    Publicado: 10/11/2020

  18. Tap Into Your Intuition

    Publicado: 9/11/2020

  19. Validate Your Feelings

    Publicado: 6/11/2020

  20. Heal with Self-Kindness

    Publicado: 5/11/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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