585 Episodo

  1. Reflect On Your Resilience

    Publicado: 30/12/2020

  2. Reflect On Your Needs

    Publicado: 29/12/2020

  3. Reflect On Your Wins

    Publicado: 28/12/2020

  4. Share Your Gratitude

    Publicado: 25/12/2020

  5. Connect To Your Whole Self

    Publicado: 24/12/2020

  6. Breathe in Color

    Publicado: 23/12/2020

  7. Ask For Empathy Vs Strategy

    Publicado: 22/12/2020

  8. Your Most Cared For Self

    Publicado: 21/12/2020

  9. Treat Yourself Today

    Publicado: 18/12/2020

  10. Greet What You're Avoiding

    Publicado: 17/12/2020

  11. Feel Safe With Your Breath

    Publicado: 16/12/2020

  12. Make Time For You

    Publicado: 15/12/2020

  13. Find Your Way Forward

    Publicado: 14/12/2020

  14. Remember Your Worth

    Publicado: 11/12/2020

  15. Notice What's New

    Publicado: 10/12/2020

  16. Feel That You Belong

    Publicado: 9/12/2020

  17. Start Your Day With Joy

    Publicado: 8/12/2020

  18. Care For Your Future Self

    Publicado: 7/12/2020

  19. Honor Your Whole Self

    Publicado: 4/12/2020

  20. Navigate What’s Uncertain

    Publicado: 3/12/2020

21 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site