585 Episodo

  1. Shape Your Breath

    Publicado: 27/1/2021

  2. Make Peace With Procrastination

    Publicado: 26/1/2021

  3. You Write Your Story

    Publicado: 25/1/2021

  4. You Are Your Home

    Publicado: 22/1/2021

  5. Embrace What's Uncertain

    Publicado: 21/1/2021

  6. Lotus Breathing

    Publicado: 20/1/2021

  7. Making a Habit of You

    Publicado: 19/1/2021

  8. Savor Your Support System

    Publicado: 18/1/2021

  9. Your Layers of Self-Care

    Publicado: 15/1/2021

  10. Practice Kind Self-Talk

    Publicado: 14/1/2021

  11. Ocean Breathing

    Publicado: 13/1/2021

  12. Start Small Today

    Publicado: 12/1/2021

  13. How Are You?

    Publicado: 11/1/2021

  14. Take Time to Rest

    Publicado: 8/1/2021

  15. Lead With Self-Kindness

    Publicado: 7/1/2021

  16. Breathe Through Change

    Publicado: 6/1/2021

  17. Find Moments of Calm

    Publicado: 5/1/2021

  18. Believe in Yourself

    Publicado: 4/1/2021

  19. Set Your 2021 Intention

    Publicado: 1/1/2021

  20. Reflect On Your Hope

    Publicado: 31/12/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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