The Daily Shine
Un pódcast de The Shine App
585 Episodo
-
Find Awe and Wonder
Publicado: 24/2/2021 -
Give Yourself Grace
Publicado: 23/2/2021 -
Speak Your Boundaries
Publicado: 22/2/2021 -
End the Week With Joy
Publicado: 19/2/2021 -
Be Patient With Yourself
Publicado: 18/2/2021 -
Meditate With Sound
Publicado: 17/2/2021 -
Treat Emotions As Energy
Publicado: 16/2/2021 -
Fall In Love With Yourself
Publicado: 15/2/2021 -
Let Your ‘Why’ Guide You
Publicado: 12/2/2021 -
Permission Granted
Publicado: 11/2/2021 -
Tap Stress Away
Publicado: 10/2/2021 -
Aim For Good Enough
Publicado: 9/2/2021 -
Be Kind to Your Energy
Publicado: 8/2/2021 -
Drop the Comparisons
Publicado: 5/2/2021 -
The Joy of Going Slow
Publicado: 4/2/2021 -
Check In With Your Body
Publicado: 3/2/2021 -
Worrying v. Planning
Publicado: 2/2/2021 -
Celebrate Your Voice
Publicado: 1/2/2021 -
Be Kind To Your Progress
Publicado: 29/1/2021 -
Be a Good Friend to Yourself
Publicado: 28/1/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
