585 Episodo

  1. Soothe Your Body

    Publicado: 24/3/2021

  2. You Are Worthy

    Publicado: 23/3/2021

  3. Repot Your Relationships

    Publicado: 22/3/2021

  4. Practice Sleep Care

    Publicado: 19/3/2021

  5. What Do You Need to Hear?

    Publicado: 18/3/2021

  6. Return to The Present

    Publicado: 17/3/2021

  7. Try for 5

    Publicado: 16/3/2021

  8. Create Your Joy

    Publicado: 15/3/2021

  9. You Are More Than Your Productivity

    Publicado: 12/3/2021

  10. Build Self-Trust

    Publicado: 11/3/2021

  11. Relax With Breath-Based Mantras

    Publicado: 10/3/2021

  12. Care for Yourself

    Publicado: 9/3/2021

  13. Revamp Your Routine

    Publicado: 8/3/2021

  14. See Mistakes as Data

    Publicado: 5/3/2021

  15. Find Your Third Space

    Publicado: 4/3/2021

  16. Feel 1% Better

    Publicado: 3/3/2021

  17. Create a Get-To-Do List

    Publicado: 2/3/2021

  18. Honor How Far You've Come

    Publicado: 1/3/2021

  19. The Gift of You

    Publicado: 26/2/2021

  20. Let Yourself Monotask

    Publicado: 25/2/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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