The Daily Shine
Un pódcast de The Shine App
585 Episodo
-
Resilience Burnout
Publicado: 21/4/2021 -
Find Peace In Uncertainty
Publicado: 20/4/2021 -
Practice Self-Empathy
Publicado: 19/4/2021 -
Savor Today
Publicado: 16/4/2021 -
Take Microbreaks
Publicado: 15/4/2021 -
Fill Your Cup
Publicado: 14/4/2021 -
You Are Not Your Thoughts
Publicado: 13/4/2021 -
Start With Gratitude
Publicado: 12/4/2021 -
Practice Gentleness
Publicado: 9/4/2021 -
Be Direct With Your Needs
Publicado: 8/4/2021 -
Breathe Deeply
Publicado: 7/4/2021 -
You Are Resilient
Publicado: 6/4/2021 -
What's True?
Publicado: 5/4/2021 -
Accept and Release Insecurities
Publicado: 2/4/2021 -
Find Joy Today
Publicado: 1/4/2021 -
Create Moments of Rest
Publicado: 31/3/2021 -
Be a Beginner
Publicado: 30/3/2021 -
Honor Your Hope
Publicado: 29/3/2021 -
Let Yourself Evolve
Publicado: 26/3/2021 -
You Deserve Kindness
Publicado: 25/3/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
