585 Episodo

  1. Feel Safe With Your Breath

    Publicado: 19/5/2021

  2. Own Your Yes

    Publicado: 18/5/2021

  3. You Deserve Love

    Publicado: 17/5/2021

  4. Listen With Empathy

    Publicado: 14/5/2021

  5. Greet Your Feelings

    Publicado: 13/5/2021

  6. Transport Your Mind

    Publicado: 12/5/2021

  7. What Can You Change?

    Publicado: 11/5/2021

  8. Create Your Self-Care Menu

    Publicado: 10/5/2021

  9. Joy in Laughter

    Publicado: 7/5/2021

  10. Find Peace Within

    Publicado: 6/5/2021

  11. Breathe In Color

    Publicado: 5/5/2021

  12. How Do You Ask for Help?

    Publicado: 4/5/2021

  13. Care For Your Mental Health

    Publicado: 3/5/2021

  14. Connect With Care

    Publicado: 30/4/2021

  15. What’s In the Way, Is the Way

    Publicado: 29/4/2021

  16. Create a Breathing Ritual

    Publicado: 28/4/2021

  17. Rewrite Your Story

    Publicado: 27/4/2021

  18. Choose Authenticity

    Publicado: 26/4/2021

  19. Lean Into Joy

    Publicado: 23/4/2021

  20. Greet Anxiety with RAIN

    Publicado: 22/4/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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