The Daily Shine
Un pódcast de The Shine App
585 Episodo
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Find Awe and Wonder
Publicado: 16/6/2021 -
Step Out of Worry Spirals
Publicado: 15/6/2021 -
Grow Your Motivation
Publicado: 14/6/2021 -
Find Joy Daily
Publicado: 11/6/2021 -
Self-Care For Doomscrolling
Publicado: 10/6/2021 -
Take a Breath
Publicado: 9/6/2021 -
Comparison v. Compassion
Publicado: 8/6/2021 -
Aim For Progress
Publicado: 7/6/2021 -
Treat Yourself Today
Publicado: 4/6/2021 -
Feel, Accept, Release
Publicado: 3/6/2021 -
Direct Your Breath
Publicado: 2/6/2021 -
You Are Worthy of Love
Publicado: 1/6/2021 -
Reflect on Your Month
Publicado: 31/5/2021 -
Trust Your Worth
Publicado: 28/5/2021 -
Positive v. Negative Thinking
Publicado: 27/5/2021 -
Use Your Body's Wisdom
Publicado: 26/5/2021 -
Try for 5
Publicado: 25/5/2021 -
Cheer Yourself On
Publicado: 24/5/2021 -
Your Mental Health Break
Publicado: 21/5/2021 -
Savor Your Progress
Publicado: 20/5/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
