The Daily Shine
Un pódcast de The Shine App
585 Episodo
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Find Your Humming Bee Breath
Publicado: 13/7/2021 -
Your Most Cared For Self
Publicado: 12/7/2021 -
Own Your Growth
Publicado: 12/7/2021 -
Turn Nostalgia Into Self-Care
Publicado: 9/7/2021 -
What's Your Best Today?
Publicado: 8/7/2021 -
Find An Anchor In Overwhelm
Publicado: 7/7/2021 -
Savor Your Kindness
Publicado: 6/7/2021 -
Rewrite Your Limiting Beliefs
Publicado: 5/7/2021 -
Let Yourself Slow Down
Publicado: 2/7/2021 -
Honoring BIPOC Mental Health Month
Publicado: 1/7/2021 -
Watch Your Thoughts
Publicado: 30/6/2021 -
Build Ease Into Your Day
Publicado: 29/6/2021 -
Shift Your Self-Care
Publicado: 28/6/2021 -
Lonely v. Alonely
Publicado: 25/6/2021 -
Greet Anger With a Meta-Moment
Publicado: 24/6/2021 -
Ground and Soothe Yourself
Publicado: 23/6/2021 -
Let Yourself Dream
Publicado: 22/6/2021 -
Greet Worries With the 4 Rs
Publicado: 21/6/2021 -
Practice Vicarious Joy
Publicado: 18/6/2021 -
Tend to Your Energy
Publicado: 17/6/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
