The Daily Shine
Un pódcast de The Shine App
585 Episodo
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Heal With Sound
Publicado: 11/8/2021 -
Progress v. Procrastination
Publicado: 10/8/2021 -
Shift From Fear to Growth
Publicado: 9/8/2021 -
Be Gentle With Yourself
Publicado: 6/8/2021 -
Bounce Back With Compassion
Publicado: 5/8/2021 -
Quiet Your Mind
Publicado: 4/8/2021 -
Own Your 'No'
Publicado: 3/8/2021 -
Reflect & Reset
Publicado: 1/8/2021 -
Create Your Own Excitement
Publicado: 30/7/2021 -
Set Your Daily Intention
Publicado: 29/7/2021 -
Move with Mindfulness
Publicado: 28/7/2021 -
Connect With Your Purpose
Publicado: 27/7/2021 -
Create a Fresh Start
Publicado: 26/7/2021 -
Savor a Moment of Peace
Publicado: 23/7/2021 -
Calm Your Inner Critic
Publicado: 22/7/2021 -
Feel 1% Better
Publicado: 21/7/2021 -
Soothe Your Mind
Publicado: 20/7/2021 -
Check In With G.R.A.C.E.
Publicado: 19/7/2021 -
To-Do List v. Done List
Publicado: 16/7/2021 -
Practice Vulnerability
Publicado: 15/7/2021
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
